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पोडकास्ट: नयाँ विन्डोमा प्ले गर्नुहोस् | डाउनलोड गर्नुहोस्
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मेरो सबैभन्दा नयाँ भिडियोहरू
Running suggestion stay healthy during the COVID19 Outbreak
Running suggestion to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a pointer to help you avoid touching your face …
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म्याराथन प्रशिक्षण दिन 1
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08:21
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The best podcasts I’m listening to best now – a list of my favorites in each category and a lil bit about them. I’m answering a very essential but maybe TMI running question – do you wear underwear under running shorts / tights? and finally the awards this week are HUGE!!
In case you’re new here…
I’m Monica and I created Run eat Repeat.com to share 2 huge goals – run 1 full marathon, lose 20 pounds. because then I’ve run 30 full marathons, 50 halfs, 900 donuts and now Run eat Repeat is a huge community online and now this podcast. I’m pleased you’re here!
न्यानो:
– I’m going to a knife skills class tonight! I’ll let you know if I chop off a finger! maybe I’ll raffle it off…
– I just listened to into thin Air by Jon Krakauer. It was amazing!
I turned on YouTube before my long run this weekend and randomly a talk by a doctor that was on Mt. Everest the season Krakaur was where a lot of people died was talking about crisis response. because they discussed the book I downloaded it and immediately started to listen to it on the run. I was done in a few days. हो! good books and running!!
I have an Audible subscription so I listened to it – but it’s available the old fashioned way too.
– I’ve been getting questions about the pile on the Miles for this year. Yes! I’m going to do it again in November but I’m thinking about options for check-ins and considering doing a Run Bet.
Run bet – you bet $40 on yourself that you’ll run a set amount of times. It’s typically 4 days a week for 30 minutes.
Would you be interested?
What would be a good goal for you?
My favorite Trader Joe’s Pumpkin seasonal foods that are healthy. list up now!
Running gear Question:
Hi Monica,
I’d like to remain anonymous because, maybe everyone already knows the answer to this but…what do you/people wear under their running shorts/tights? I just listened to your “best running shorts” podcast and wondered. Commando? Thong? If so, which ones? thanks for letting me ask this slightly embarrassing question. ?
Take the Instagram Poll to chime in if you wear underwear while running!
>>> Instagram polls are in my Instagram stories = you have to click on my bio picture in IG and that will take you to my stories. They’re only available for 24 hours so check it out before they’re gone!
If you want to wear underwear while you workout try a pair that’s made specifically to wear under running tights, shorts or yoga pants.
Workout / Running Underwear:
Under Armour Pure stretch Thong (I’ve heard good reviews of these)
Adidas Seamless Thong Underwear
मुख्य घटना:
My favorite Podcasts
Best Running / fitness Podcasts:
My favorite running podcasts best now are
1. another mother Runner the podcast – mix of interviews with runners, race suggestions & recaps, training Q&A and more.
2. Endurance planet – I’m kinda new to this one so far it’s 2 men answering listener running, triathlon, nutrition… questions. They have discussed a female co-host though so I think it’s co-ed sometimes. The male hosts both sound experienced and educated on running and training.
Other running podcasts in my list…
The Running lifestyle podcast – I used to listen to this one a lot and just lost it in my typical rotation. I think it’s cute and helpful. I like that the host is big on emotional psychology.
DizRuns – He was on the RER podcast and is very fun!
Get fit man – love this style of short episodes packed with research based advice. Each episode is on one particular suggestion or question.
The Run to the top podcast – I used to listen to this when Tina Muir was the host. She has another podcast now – Running for real podcast! I just haven’t updated my podcast list to listen yet.
Run Selfie Repeat now She Can and She Did podcast – From the developer of the sports bra squad Kelly Roberts updates on her marathon training, mental training and overcoming injuries
Best fun / comedy Podcasts:
1. Juicy scoop with Heather McDonald
2. view What Crappens
I just discovered The Bitch Bible and Bitch Sesh… so I’m not sure if I love them yet but BB has had some funny moments.
Best lifestyle Podcasts:
1. skinny Confidential
2. young house love has a podcast
Best health Nutrition Podcasts:
1. The Nutrition Diva Podcast
2. rich Roll Podcast
Honorable mentions:
Model health show & Food Pysch
‘
Best true crime Podcasts:
I loved SerIlen र त्यहाँबाट बाट अपराध लेखकहरू पत्ता लगाइयो … र त्यसपछि अन्य साँचो अपराध पोडकास्टहरू।
मैले हालसालै सुनेको सब भन्दा राम्रो व्यक्तिहरू:
1. अन्धकारमा
2. आपराधिक
D. फोहोर जोन – एक कार्यक्रम छिट्टै आउँदैछ र सुन्नुहोस् र त्यसपछि हामी यसलाई हेर्न सक्छौं
यस बारेमा विवरणका लागि पोडकास्ट एपिसोड 899 जाँच गर्नुहोस् वास्तवमा भइरहेको छ
सबै भन्दा राम्रो समाचार पोडकास्टहरू:
1. टेड रेडियो घण्टा
2. दैनिक टेड वार्ता
म अरू व्यक्तिहरूलाई वास्तवमा सुन्न पांदिन।
उत्तम कम्पनी पोडकास्टहरू:
1. ग्यारी v – उसको कुनै बीएस शैलीलाई माया नगर्नुहोस्। र म पनि फेन्सी छैन।
2. प्याट फ्लान एक उद्यमी हो र पृथ्वीमा यति तल झर्छ।
सबै भन्दा राम्रो धर्म / मानसिक स्वास्थ्य पोडकास्ट:
1. हेप्राको धेरै आत्मा आइतवार मन पराउनुहोस्
2. म सुत्न जान्छु म सुन्नको लागि मनसाय मिनिसलाई माया गर्छु
The। प्रेमी मनोवैज्ञानिकलाई माया गर्नुहोस्
आजको इन्स्टाग्राम पोष्टमा चिन र मलाई तपाईंको मनपर्ने पोडकास्ट थाहा दिनुहोस् !!
र धेरै रमाईलोको लागि निजी फेसबुक समूहमा सामेल हुन र चलिरहेको बारेमा कुरा गर्न, खाने र शो!
पुरस्कार:
रेभेन्क्स्टन दाउरा दौडमा आधा म्याराथन टीम डिभिजनका लागि 1 माराथनको टोली डिभिजनका लागि रिपेट टिमले 1 मा जित्यो!
र रे-टीमले म्याराथन डिभिजनका लागि th ठाउँलाई जित्यो !!
अर्को रेवल रेसहरूमा बचत गर्न रेड छुट पृष्ठ जाँच गर्नुहोस् र अन्य धेरै दौडहरू !!
यदि तपाईंसँग मेरो लागि एक प्रश्न छ – ईमेल Rneenaterepeatape@gmail.com वा rer भ्वाइएम भ्वाइएडमेल लाइन 6622 8888484848
Inag @runeaterpeat इन्स्टाग्राममा र मलाई थाहा दिनुहोस् कि तपाईं के गर्दै हुनुहुन्छ भनेर सुन्न।
र यदि तपाईंलाई कसरत गर्न प्रेरणा चाहिन्छ भने, आराम दिन कोट साझेदारी गर्न चाहानुहुन्छ वा केवल अरू कसैलाई प्रोत्साहन दिँदै – मेरो दैनिक रन रिपोर्ट तपाईंको अपडेटको साथ तपाईंको अद्यावधिकमा टिप्पणी गर्नुहोस्।
सुनिरहेको र एक महान रन छ को लागी धन्यवाद !!
मलाई कार्यपुस्तक पठाउनुहोस्
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साझेदारी हेरचाह गर्दैछ!
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