happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
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Binute मिनेट तल्लो शरीर कसरंट रनरहरूको लागि कसरत
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get more info on RunEatRepeat.com
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My lovely wife in the Pysch Ward: A Memoir – book Review
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Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein packed French Toast
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – dust with chia seeds
Cook.
Eat.
Repeat
Then, I chugged a ton of iced coffee and headed to the gym to train a client.
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साझेदारी हेरचाह गर्दैछ!
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keep going with these:
easy Steel cut Oats in the Rice Cooker Recipe
easy Steel cut Oats in the Rice Cooker Recipe
easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. Healthy
मंगो हरियो चल्ती बाउल नुर:
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super green smoothie recipe with yogurt. मंगो हरियो चैरमेली रेलिपे एक कचौरामा कि स्वस्थ इन्टरईटन्स एले प्याक गरिएको छ
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate chip cookie dough overnight oats recipe. This super easy and delicious oats breakfast is a quick make ahead op
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
Cereal Milk Smoothie Recipe
Cereal Milk Smoothie Recipe
कसरी अनाजल दूध र हल्का अनाजल दूध दुध मनिजली रेसिपी बनाउने। सजिलो स्वादिष्ट अनाजल दुवै दुवै दुवै दुवै दूध रेसिप
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo
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